Calcium Supplements in Pregnancy: Why They Matter, Natural Indian Foods & Trimester-Wise Guide Calcium in pregnancy supports strong bones, teeth, and healthy delivery. Learn about calcium supplements, Indian foods rich in calcium, trimester-wise diet tips, and why calcium is vital during pregnancy and childbirth by Dr Sagar Jha Why Calcium is a Must-Have in Pregnancy […]
iron supplementation in pregnancy: Natural Ways to Boost Iron for Moms-to-Be Iron in pregnancy is essential to prevent anemia, support baby’s growth, and keep mothers healthy. Learn about iron supplements, natural veg & non-veg Indian foods rich in iron, and trimester-wise diet tips. Why Iron is Important in Pregnancy During pregnancy, your body needs extra
Safe Exercise During Pregnancy: A Mom’s Guide to Staying Fit and Healthy Dr Sagar Jha recalls when mrs Meera, a 29-year-old expectant mother from Borivali West, walked into my clinic for her first prenatal visit, she had one big concern regarding safe exercises for pregnancy.“Doctor, I’ve been going for morning walks and doing some yoga
Contraceptive Choices for Newly Married Couples: A Warm & Practical Guide in India Dr Sagar Jha discusses about discovering contraceptive choices for newly married couples in India — explained in a friendly, relatable way. Learn safe, effective, and affordable options to plan your family. A New Chapter, New Decisions The wedding celebrations are over, the
Foods to Eat and Avoid During Early Pregnancy Dr Sagar Jha discuses that early pregnancy are exciting — but they’re also crucial for your baby’s growth.Many women ask me, “Doctor, what should I eat now that I’m pregnant?”The truth is, your diet in early pregnancy sets the foundation for your baby’s brain, heart, and organ
