Hi, I’m Dr. Sagar Jha, and if you’ve searched something like “is yoga safe during pregnancy” or “best gynaecologist in Borivali for prenatal care” — you’ve landed in the right place. I run my clinical practice across Borivali and Kandivali, and in the last few years, I’ve noticed something interesting: almost every second pregnant patient […]
Let’s Be Honest… Most Couples Don’t Plan This Part When couples decide to have a baby, the focus is usually on “let’s try and see what happens.”And that’s completely natural. But here’s something most people don’t realize: 👉 By the time you confirm pregnancy, your baby has already started developing—and some of the most critical
🌸 Understanding PCOS and Fertility If you’ve been diagnosed with Polycystic Ovary Syndrome (PCOS) and are struggling to conceive, you’re not alone, Dr Sagar Jha explains.PCOS is one of the most common causes of infertility in Indian women — but it does not mean you can’t get pregnant. The problem lies in irregular ovulation, not
Protein in Pregnancy: Supplements, Indian Foods & Trimester-Wise Diet Tips Protein in pregnancy is essential for baby’s growth and mother’s health. Learn about protein supplements, natural Indian veg & non-veg protein foods, and trimester-wise diet tips from Dr Sagar Jha Why Protein is Important in Pregnancy Protein is called the “building block of life” –
Calcium Supplements in Pregnancy: Why They Matter, Natural Indian Foods & Trimester-Wise Guide Calcium in pregnancy supports strong bones, teeth, and healthy delivery. Learn about calcium supplements, Indian foods rich in calcium, trimester-wise diet tips, and why calcium is vital during pregnancy and childbirth by Dr Sagar Jha Why Calcium is a Must-Have in Pregnancy
