Safe Exercise During Pregnancy: A Mom’s Guide to Staying Fit and Healthy Dr Sagar Jha recalls when mrs Meera, a 29-year-old expectant mother from Borivali West, walked into my clinic for her first prenatal visit, she had one big concern regarding safe exercises for pregnancy.“Doctor, I’ve been going for morning walks and doing some yoga […]
Foods to Eat and Avoid During Early Pregnancy Dr Sagar Jha discuses that early pregnancy are exciting — but they’re also crucial for your baby’s growth.Many women ask me, “Doctor, what should I eat now that I’m pregnant?”The truth is, your diet in early pregnancy sets the foundation for your baby’s brain, heart, and organ
Early signs of pregnancy Dr Sagar Jha explains Pregnancy is one of the most exciting journeys in a woman’s life — but it often begins with subtle changes that you might miss if you’re not looking closely.As a gynecologist in India, I often meet women who come in saying, “Doctor, I feel different… could I
